Not your ‘weird aunt’s meditation’: Science-based test measures mindfulness – CTV Vancouver News
Two probes on my fingers measured my microsweat, temperature, and heart rate. An electrode on the top of my head recorded brain electrical activity. A band around my stomach and a sensor on my shoulder measured my breathing and muscle tension.
This may sound like an elaborate medical test, but I was actually undergoing a psycho-physiological assessment to find out just how mindful I am at one of Vancouver’s newest meditation studios, Moment Meditation. Read more…
